Getting help for your mental health still depends on where you live and what you can pay. That is the blunt takeaway from AXA Global Healthcare's 2026 Mind Health Report, "Reaching the right support", which surveyed 19,000 people across 18 countries and found cost and stigma remain the two biggest barriers to professional care. The report also found something newer: AI mental health support is becoming the workaround people reach for when those barriers block the way.

Among people with a mental health concern who have not seen a professional, 33% say the cost of consultations and treatment has stopped them, according to the report, while 15% cite fear of being stigmatized or judged negatively. Those are global averages. Country by country, the numbers tell a much sharper story.

Where you live decides what stops you

Cost is a far heavier barrier in some places than others. Half of respondents in Mexico and 49% in the Philippines say it stops them seeking help, compared with under one in five in Germany and about one in six in Turkey. The report ties these gaps to how mental health care gets funded: where people pay for consultations and treatment directly, getting help carries a heavier financial burden than where care is publicly funded or covered by compulsory health insurance.

Stigma is shaped by social and cultural attitudes instead. It is a bigger barrier in the UK, South Korea and Hong Kong than in Switzerland, Turkey and Thailand. In the UK, where 25% cite stigma, only 36% of people with a condition say it is well managed. In Thailand, where 13% cite stigma, more than half say their condition is well managed. The worse the stigma, the worse the management, according to the survey data.

AI is becoming the detour

Where cost blocks the door, AI use climbs. In the Philippines, 71% of respondents use AI tools for their mental health. People held back by stigma are also more likely to turn to AI: six in ten of them use it to search for information on managing their mental health, compared with just over half of those not held back by stigma. The pattern is consistent enough that the report treats AI mental health support as an emerging first stop rather than a curiosity.

That is especially true for non-natives, people living or working outside their country of birth. Language barriers, distance from loved ones and unfamiliar healthcare systems make it harder to know where to turn, and two in five use AI to find suitable healthcare professionals or facilities. They are slightly more likely than natives to use AI to search for information on managing their mental health, and cost is their primary barrier at over a third, which may reflect the added complexity of eligibility and insurance in another country. Dr Anne Lepetit, Chief Medical Officer at AXA Health Business, said in a statement that she does not see AI as a replacement for therapists, psychologists or psychiatrists, but as a potential gateway: a first, accessible step that could help people reach appropriate care earlier, flag risk sooner and improve outcomes safely.

Employers have a gap to close

Workplaces are part of the picture. Eight in ten employees say they would join mental health support programs at work, yet two thirds say such programs are not available or they are unaware of them. A culture of trust and openness helps tackle stigma, but culture only goes so far without real support behind it. Confidential routes to help and measures that ease the cost of consultations and treatment mean support is in place when employees are ready to seek it, according to Alain Zweibrucker, Chief Executive Officer of AXA Health Business and AXA Health International, who called closing that gap an essential part of improving access.

There is reason to be careful about the AI detour, though. At a WHO-backed workshop in January, more than 30 international experts warned that generative AI tools were neither designed nor tested for mental health use, particularly by young people, and that adoption has far outstripped research into its impact. Early this month, the Partnership on AI launched a new line of work on AI and psychological well-being, starting with guidance for how general-purpose chatbots should respond to people who may be at risk of suicide or self-harm.

For anyone reading the survey as a practical signal, the takeaways are concrete. Check what your employer actually offers before you need it, because programs exist that most workers have never heard of. Read the coverage of your own plan while you are calm, not in crisis. And if you are already using AI mental health support, treat it as exactly that, a first step. Cost and stigma are not disappearing this year, but the report makes clear that knowing they are the problem is the beginning of getting around them.