Tag: Social Media

Doomscrolling Explained: Why It Feels Compulsive and How to Stop
06-02-2026  GenZai
Doomscrolling feeds on uncertainty and threat. Better source habits, app limits and notification control make the loop easier to break.
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Digital Wellbeing Apps: Screen-Time Tools That Actually Help
06-02-2026  GenZai
Digital wellbeing apps work best when they expose pickup habits, mute low-value alerts and add real friction to compulsive screen-time loops.
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